How to Cope When the Pressure is On


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Whether you're dealing with family, work, or health, stress is inevitable. However, that doesn’t mean you have to let stress take over your life!

In some ways, stress can be beneficial by providing that extra motivation to get things done. However, stress can also be detrimental to your health and your relationships.

If stress has left you paralyzed, feeling alone, or in a constant state of worry or agitation, now is not the time to let the pressure get to you! Join me for Coping with COVID-19 on Tuesday, December 1st at 12:00 am EST to learn effective strategies for coping with stress so that you can get on with enjoying your life, even if you’re stuck at home.

This virtual experience is fully interactive. Everyone who joins is encouraged to participate as much or as little as they feel comfortable. If you need a change in the way you’re dealing with stress, you won’t want to miss this!